The Antidote® - A Better You

INdividual psychotherapy

Houston, TX

Life’s challenges can feel overwhelming, whether you’re navigating anxiety, depression, relationship struggles, or addiction recovery. The weight of past trauma, daily stress, and internal battles can leave you feeling stuck, exhausted, and unsure of where to turn. If you’ve tried therapy or medication before and still don’t feel like yourself, you may be wondering—Why am I not getting better?

At The Antidote® – A Better You, we take a whole-person approach to mental health, spending time with you to uncover the root cause of emotional and physical distress. Whether you’re struggling with OCD, panic attacks, body image issues, or substance abuse, our evidence-based therapies—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy—help you build resilience, restore balance, and create meaningful change.

Healing isn’t just about managing symptoms—it’s about finding real, lasting solutions. From personalized therapy to workshops and recovery coaching, we provide the tools and support to help you restore control, feel better, and move forward with confidence.

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CONDITIONS WE TREAT

  • Anxiety, OCD, & Panic Attacks

    Find relief from racing thoughts, excessive worry, & overwhelming fear.

  • Depression

    Overcome persistent sadness, fatigue, & loss of motivation with evidence-based therapy.

  • Trauma & PTSD

    Heal from past experiences & develop resilience with compassionate, trauma-informed care.

  • Body Image Issues & Eating Disorders

    Support for all types of eating disorders, helping you rebuild a healthy relationship with food & yourself.

  • Bipolar Disorder

    Manage mood swings & emotional highs & lows with tailored treatment strategies.

  • Burnout & Stress

    Learn coping strategies to prevent exhaustion & restore balance in your personal & professional life.

  • Conflict Management

    Strengthen communication, rebuild trust, or navigate major relationship transitions in a safe space.

  • Mood disorders

    Gain tools to manage frustration and anger, & learn how to express emotions in a healthy way.

  • ADD & ADHD

    Improve focus, organization, & impulse control with structured, supportive therapy, and medication management.

  • Substance Use Disorders (SUDs)

    Recovery coaching & therapy to help you break free from addiction & build a healthier future.

TECHNIQUES WE USE

in Psychotherapy

  • Cognitive Behavioral Therapy (CBT)

    CBT helps you identify and change negative thought patterns that contribute to anxiety, depression, and self-doubt. By focusing on practical strategies, CBT empowers you to shift unhealthy habits and develop more positive coping mechanisms.

  • solution focused therapy

    Rather than dwelling on the past, solution-focused therapy in Houston helps you identify strengths and actionable steps to move forward. This approach is ideal for those looking to make immediate progress in specific areas of life.

  • Dialectical Behavior Therapy (DBT)

    DBT is particularly effective for emotional regulation, distress tolerance, and relationship challenges. By incorporating mindfulness and coping strategies, DBT helps clients navigate intense emotions more effectively.

  • Attachment-Focused Therapy

    This approach explores how early relationships shape emotional well-being. By understanding attachment patterns, clients can build healthier relationships and break free from negative relational cycles.

  • Reality Therapy

    Grounded in choice theory, reality therapy in Houston encourages self-awareness and accountability. It helps clients focus on what they can control and make decisions that align with their values and goals.

  • Play Therapy

    Play therapy uses creative expression as a pathway to healing, especially for children who may struggle to articulate their feelings with words. Through guided play, children process emotions, build coping skills, and develop healthier ways to express themselves in a safe, supportive environment.

  • Worksheets & Guided Exercises

    We provide structured worksheets and exercises to reinforce therapy sessions, helping you apply new skills between appointments. These tools support self-reflection, emotional regulation, and personal development.

  • Interactive Workshops

    Our monthly workshops in Houston focus on key mental health topics, including relationship dynamics, stress management, and the gut-brain connection. These interactive sessions provide practical insights and group support.

  • Coaching

    For those seeking additional guidance beyond traditional psychotherapy in Houston, coaching sessions offer structured support to help you set and achieve personal and professional goals. Coaching focuses on actionable strategies, accountability, and personal growth.

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Match with a psychotherapist

  • Portrait of a woman with shoulder-length reddish-brown hair, wearing a black turtleneck sweater, smiling with hands clasped in front against a gray background.

    Meg Wilson

    Founder & Lead Therapist

    Licensed Professional Counselor-Supervisor

    Licensed Chemical Dependency Counselor

    Certified Professional Coach

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  • A woman with blonde hair smiling, wearing a dark blazer and pants, standing against a gray background.

    Cassie Menn

    Licensed Professional Counselor

    Certified Trauma Professional

    Certified Mayo Clinic Health and Wellness Coach

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  • A blonde woman with blue eyes smiling and wearing a blue button-down waist tie top and navy patterned pants, posing with one hand on her hip against a gray background.

    Lauren Jaehne Burns

    Licensed Professional Counselor

    Registered Play Therapist In Training

    EMDR® Trained

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